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We go live 10am Mountain Standard Time 16th of November 2026
You will need: • Enough floor space to move around and roll on the ground • A comfortable surface to support you for 1 hour; 2 yoga mats stacked or a few blankets for padding work great • A couch to rest your lower legs on, or a chair if you don't have a couch • Warm, comfortable clothes and maybe a blanket to stay cozy. Once you're in position, I'd like you to stay there, so get comfortable! • Earbuds if you have a hard time hearing, or keep your phone or computer close by so you can hear clearly We will be doing breath work lying on the ground, so comfort is key.
Your journey begins
Get ready to master the tools to get you out of back pain.
